Movement warm-up
Cutting, stopping, ball security
3rd/4th grade girls · MEYFL
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Everything Stillwater Red needs for practice, game day, and the season ahead.
Practice 2
Tonight’s 60-minute plan
Eight players confirmed. Rotate every position and keep huddles short.
Route review
Go, Slant, Out, Drag
Dash + Toss exchanges
Clean handoff, safe lateral toss
Install Rainbow
Formation, routes, QB progression
Install Dash
One cut, then get north
Install Toss
Secure the toss, reach the edge
5-on-3 play period
Three four-play series
Three-play challenge
Rainbow, Dash, Toss in a row
One look, multiple options
Unicorn playbook
Every call begins in the same five-player formation. RIGHT is shown; flip the complete action for LEFT.
Base formationX · C · Y
X · C · Y
QB + U
X and Y stay wide. C is on the ball. QB is behind C. U starts offset behind and opposite the call direction.
RouteBall carrierPass / fake
Play 01Core pass
Rainbow
A simple high-low pass with an easy sideline throw and two inside answers.
QB read / ballY Out → U Drag → C Flag
Player assignments +
XGo — run through the top.
C5–7 yard Flag away from the Out.
YFive-yard Out to the sideline.
UThree-yard Drag; keep moving.
QBCatch, set, and read Y to U to C.
Play 02Play-action pass
Sparkle
Use the Dash handoff look to open the Slant and the Unicorn safety valve.
QB read / ballY Slant → U Flat → C Out
Player assignments +
XGo — clear the left side.
CThree-yard Out to the left.
YThree hard steps, then cut inside.
USell Dash, sprint outside, turn and look.
QBShow handoff, reset, read Y to U to C.
Play 03Inside run
Dash
The Unicorn crosses the QB, secures the handoff, and gets north.
QB read / ballHandoff to U — inside path
Player assignments +
XGo — clear out; never block.
CQuick Out away from the run.
YGo — clear out; never screen.
UCross QB, secure handoff, plant and go north.
QBPlace the ball and finish the handoff.
Play 04Fake handoff pass
Shadow
Make Dash look real, then use the Center or the Unicorn safety valve.
QB read / ballC Flag → U Flat
Player assignments +
XGo — clear the left side.
CCenter Flag away from the fake.
YGo — clear the right side.
USell Dash, sprint outside, turn and look.
QBShow handoff, set, read C to U.
Play 05Man coverage pass
Cross
Stagger two crossing routes so defenders must chase without contact.
QB read / ballX Drag → Y Drag → U Safety
Player assignments +
XShallow Drag at three yards.
CQuick Arrow underneath the crossers.
YDeeper Drag at six yards.
USprint to left flat, turn and look.
QBLead the receiver across the field.
Play 06Outside run
Toss
The Unicorn crosses behind the QB, takes the toss, and attacks the edge.
QB read / ballBackward/lateral toss to U
Player assignments +
XGo — clear out; never block.
C5–7 yard Flag away from the run.
YGo — clear out; never screen.
UCross behind QB, secure toss, reach the edge.
QBToss sideways or backward, then fake inside.
Play 07Trick run
Reverse
Show Toss Right, then hand the ball back to Y crossing behind the play.
QB read / ballQB toss to U → U handoff to Y
Player assignments +
XGo — clear the left side.
CCenter Flag away from the finish.
YDrop, cross behind U, take handoff and run left.
UTake Toss Right, then hand to Y behind the line.
QBToss to U, then fake the inside run.
Play 08Trick pass
Boomerang
Sell Dash Right, then let the Unicorn throw back to the releasing QB.
QB read / ballHandoff to U → U forward pass to QB
Player assignments +
XGo — clear the left side.
CCenter Flag to the right.
YGo — clear the right side.
UTake Dash, stop behind the line, set and throw.
QBHandoff, sprint left beyond line, turn and look.
Four rules to remember
No blocking or screeningNo flag guardingNo rush before an exchangePass in every no-run zone
Game day
Season schedule
Game dates, opponents, times, and fields will live here as soon as the league schedule is added.
Schedule coming soon
No game times have been entered yet.
When they’re available, each game will include arrival time, kickoff, opponent, field, and jersey notes.
DateOpponentArrivalKickoffField
Game-day reminderMouthguard in · Jersey tucked · Flags clear · No jewelry
Track the season
Team stats
Starting clean. Team totals will be updated after each game; individual player records stay private.